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Preventing Dehydration In Seniors

  • Medicare with Melissa

As you get older, your body goes through changes that make it harder for you to keep water in. This means you’re more at risk of getting dehydrated, which could cause serious health problems like heatstroke, seizures, brain damage, kidney failure, and even death. Several other factors also contribute to dehydration in the elderly including side effects from medications, chronic ailments, and a diminished sensation of thirst. Therefore, it’s very important that you know how to prevent dehydration. Keep reading to discover why dehydration happens and learn some valuable and potentially life-saving tips on staying hydrated.

Click the play button above to watch a 60 second short on Preventing Dehydration In Seniors

Signs of Dehydration

Dehydration can be serious, especially as you age. It’s crucial to recognize when you might be dehydrated. Look out for:

  • Dry mouth
  • Feeling thirsty
  • Peeing less often than usual
  • Dark and strong-smelling urine
  • Feeling weak or tired
  • Feeling dizzy or lightheaded
  • Being confused or irritable
  • Blood pressure dropping
  • Increased heartrate or breathing

Remember, you might not feel thirsty even if you’re dehydrated. So, keep an eye on how much you’re drinking and look out for other dehydration signs. If you notice any of these symptoms, get medical help right away.

Why You Might Get Dehydrated

Dehydration can creep up on you for several reasons. Perhaps you don’t feel as thirsty as you used to, leading you to drink less. Some medications might cause you to urinate more frequently, putting you at risk of dehydration. Health conditions such as diabetes or dementia can also increase this risk. Additionally, as you get older, your kidneys may not function as efficiently, making it challenging to retain necessary fluids.

If physical limitations make it difficult for you to access drinks or use the restroom, dehydration can become an even more significant concern. Understanding these potential causes is key, allowing you to take measures like increasing your fluid intake, being mindful of your medications, and implementing other preventive strategies to ensure you remain hydrated.

Preventing Dehydration

Learning how to prevent dehydration becomes increasingly important as you age. Due to natural physiological changes, your body might find it challenging to retain water as effectively as before. To help combat this, consider adopting a few habits. Make a point to drink fluids regularly, even if you don’t feel thirsty. Ensure you always have water or another hydrating drink within reach. Incorporate water-rich foods into your diet, such as fruits or soups. It’s also a good idea to be aware of any medications you take that could increase urination.

Additionally, try to stay cool and avoid going outside during the hottest part of the day. The sun is most intense between 10 a.m. and 4 p.m. It’s best to plan outdoor activities for the cooler morning or evening hours. You should avoid direct sun exposure as much as possible.

However, if you find yourself becoming dehydrated, it’s essential to respond promptly. Rehydrate with fluids rich in electrolytes, stay in cool environments, and give yourself ample time to rest. If your symptoms persist or seem severe, don’t hesitate to consult with your doctor.

Handling Dehydration

Recognizing and addressing dehydration promptly can significantly improve your well-being. If you suspect that you’re beginning to get dehydrated, act quickly. Early intervention often results in quicker recovery and prevents potential complications.

Begin by gradually sipping on water or specially formulated rehydration drinks. These beverages are designed to replenish the essential salts and minerals lost during dehydration. Instead of consuming a large volume all at once, aim for consistent, small sips over an extended period. This approach aids in more effective hydration and minimizes the risk of overwhelming your system. For those who might struggle to drink or are severely dehydrated, alternative hydration methods, such as intravenous fluids (IVs), may be necessary.

It’s equally essential to ensure you remain in a cool environment. Elevated temperatures can exacerbate dehydration symptoms. If you’re in a warm area, switch on a fan or air conditioner to help lower your body temperature. Applying a cold cloth to high-heat areas of your body, such as the forehead or the back of the neck, can also provide immediate relief and assist in cooling you down.

If your symptoms persist or escalate, it may indicate a severe case of dehydration. In such instances, it’s imperative to seek medical attention. A healthcare facility can offer advanced treatment, monitor your condition, and ensure you receive the appropriate care to get back to optimal health.

The Role of Medicare in Senior Health

Dehydration is a pressing concern as you age, with potential serious health implications. These challenges along with other age-related issues highlight the importance of having reliable healthcare coverage. This emphasizes the importance of having reliable healthcare coverage, so you can get the medical help you need without undue financial stress. That’s why Medicare is such a valuable asset and safety net for many seniors, ensuring timely and affordable access to necessary medical services.

Medicare, the federal health insurance program for those aged 65 and older, provides extensive coverage for numerous health services. When facing dehydration or being at risk for it, you can rely on Medicare to cover hospital admissions, diagnostic procedures, and a host of treatments connected to dehydration and its root causes. This coverage ensures that you receive the essential medical care you need, while limiting your out-of-pocket expenses.

You might be on medications that could increase your risk of dehydration. With Medicare Part D’s prescription drug coverage, you can access the necessary medications without paying all the costs yourself. If a medication you’re on contributes to dehydration, you might need another drug to help manage that effect. In that case, Medicare can help cover these expenses too.

Medicare understands also offers preventive care such as screenings and check-ups, which can be instrumental for spotting early signs of dehydration-related issues or other serious health concerns. By identifying potential issues early on, you can often prevent them from becoming bigger problems, with more serious consequences.

Healthcare can be difficult to afford, especially if you’re on a fixed income. However, adding chronic health issues into the mix further adds to your out-of-pocket expenses. Thanks to Medicare, a significant portion of this financial stress is eased, ensuring you don’t have to pick between your well-being and other essential needs.


As you can see, staying hydrated as you age is extremely important. Your body doesn’t retain water as well as it did when you were younger, and you might not feel as thirsty even if you need to drink. Recognizing the signs of dehydration and knowing how to prevent it will help keep you healthy. Drinking regularly, having water-filled foods, and staying cool are all ways to avoid dehydration. If you think you’re getting dehydrated, start drinking fluids immediately and seek medical help if needed.

While dehydration in seniors is a significant health concern, it’s just one of the many challenges the elderly may face. With the multiple health risks and conditions that can surface with age, having a reliable health insurance like Medicare is not just a relief, it’s a necessity. For more information about Medicare, please call 866-MEDIGAP (866-633-4427) to speak with a Senior Healthcare Solutions Medicare expert.

Meet Melissa MacCalla

Medicare is not simple and can be hard, frustrating, and downright confusing for most. I love when I get someone on the phone and I am given the opportunity to explain the difference in plans to them and have Medicare make sense. I enjoy talking to clients year after year, hearing about their families growing or them asking about mine.


Oh my gosh!! I was so confused about the Medicare Supplement process. I am turning 65 soon and am retired and have always had insurance thru my former employer. I didn’t know a thing about going on Medicare and was struggling to sort it all out.

A friend of mine recommended contacting Senior HealthCare Solutions, so I did. Melissa was FANTASTIC!! She was professional, responsive, caring and friendly. She explained the steps I needed to take, gathered my information, helped me choose good plans for MY specific needs and took care of my applications over the phone. 1-2-3, eesy-peesy and I was done!! And it didn’t cost me a DIME!!! WOW!!! I HIGHLY recommend Senior Healthcare Solutions for anyone who’s overwhelmed with making the right choices with Medicare Supplemental Insurance and Rx coverage. It’ll take a load off your mind!

Janice W.

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